Why am I tired all the time?
Last Updated: 22.06.2025 06:06
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
Cheers!
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Pariatur et vero magni aperiam nulla.
- Red meat
1. Get natural sunlight as early as possible
- Raw dairy
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Low energy is primarily associated with low T levels in men.
- Honey
- Fish & Poultry
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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